News from South Shore Health System

Easy Blueberry Mango Smoothie Recipe

There is nothing quite as refreshing as a fruit smoothie on a hot summer day. The nutrition team at South Shore Hospital recommends this delicious blend of fruit, Greek yogurt, and the milk of your choice to leave you feeling your best!

 Making a smoothie is a great way to stay healthy on the go. You can customize it however you’d like. By adding super foods like hemp seed or chia seeds you are also able to maximize the health benefits while you enjoy your smoothie. Give it a try!

Blueberry smoothie 

Serves: 2

Ingredients

1 cup frozen blueberries
1 cup mango chunks
1 cup plain Greek yogurt (nonfat or lowfat)
1/4 cup  skim milk, vanilla soy milk, almond milk, or water

 

 Directions

  1. Combine all of the ingredients in a blender, and blend at high speed until smooth.
  2. Pour into glasses and serve immediately.

 

If you don’t have frozen berries, you can use fresh berries and add some ice cubes. You can also place the smoothie in the freezer for later—just give it time to thaw before drinking.

 

 Nutrition Information

Amount Per Serving:

Calories: 165 Calories

Total Fat: 0

Saturated Fat: 0g

Carbohydrates: 30g

Fiber: 5g

Protein: 12g

 

 Recipe Source: TwoPeasandTheirPod.com

Sharing As One

Welcome to Sharing As One, South Shore Health System’s blog. Our goal is to share regular doses of health news, expert insights to healthy living, wellness tips, and inspiring stories from ordinary people who have overcome extraordinary health challenges. 

 

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