News from South Shore Health System

Red, White and Blueberry Dessert Trifle Recipe

fruit

 Have you ever tried topping off your favorite dessert with a few berries? Fruit has a naturally sweet flavor and it is a good source of fiber. Berries are high in antioxidants and they make an excellent addiction to a rich cake.

The red, white and blueberry trifle is a recommended treat that you can make for your next outing. Hope you enjoy! 

 

Ingredients:

  • 10-ounces angel food cake, cut into 1-inch cubes  (store bought or made from a mix)
  • 2 pints strawberries, sliced
  • 2 pints blueberries

For the cream filling:

  • 6 TBS fat-free sweetened condensed milk
  • 1 ½ cups cold water
  • 1 (4-ounce) package of white chocolate or cheesecake, instant pudding mix
  • 12-ounces frozen whipped topping, thawed

Directions:

  1. Whisk the condensed milk and water in a bowl. Whisk in the pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set, and then fold in the whipped topping.
  2. Arrange half of the angel food cake cubes in the bottom of a 14-cup trifle dish. Sprinkle evenly with a layer of blueberries.
  3. Spread half of the cream mixture over the blueberries and gently spread evenly. Top with a layer of strawberries.
  4. Layer the remaining cake cubes on top of the strawberries, add a layer of blueberries, and top with the remaining cream mixture.
  5. Finish with the remaining strawberries and blueberries.
  6. Cover and refrigerate at least one 1 hour.

 

Nutrition Information (Per serving)

Serving size: 1 Cup

Calories: 170

Total Fat: < 1 gram

Protein: 2.5 grams

Carbohydrates: 38 grams

Fiber: 3 grams

 

 Recipe Source: SkinnyTaste.com        

Sharing As One

Welcome to Sharing As One, South Shore Health System’s blog. Our goal is to share regular doses of health news, expert insights to healthy living, wellness tips, and inspiring stories from ordinary people who have overcome extraordinary health challenges. 

 

 Back to Blog Home

Subscribe to Email Updates

Recent Posts