News from South Shore Health System

Ten Ways to Identify and Alleviate Caregiver Stress

Posted by South Shore Health System on Nov 29, 2016 2:33:58 PM

Assuming the role as a caregiver is a selfless act requiring a level of commitment and patience that can be quite overwhelming. In fact, while caring for a loved one can be rewarding, more often than not, caregivers feel anxious by the amount of care their aging, sick or disabled family member needs.

“Family caregiving cannot be equated to professional caregivers, such as nurses who are taught to remove themselves emotionally after a day’s work,” said Tina Dwyer, RN, Director of Care Coordination for South Shore Health System's Home & Community Care division. “Family caregivers often juggle competing demands with the demands of their own life, which can be quite a challenge."

There are an estimated 65 million Americans caring for a chronically ill, disabled, or elderly family member or friend during any given year—the majority, baby-boomers who are not only managing the lives of aging family members, but also raising children, working full-time jobs, and handling the day-to-day responsibilities in their own lives. 

“There is a tendency for caregivers to feel guilty when they are not focusing all their attention on the needs of their loved one,” Tina said. ”Over time, some caregivers may begin to disregard their own health.”

The good news is that through learning the specific signs of caregiver stress, we can effectively build awareness for ourselves and others so that the likelihood of stress-related health implications can be avoided.

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Topics: Seniors & Aging, Caregiving