Think about your favorite workout. Whether you shimmy at Zumba or compile a playlist of favorite songs for your long runs, music plays a part in your enjoyment of the activity. But you may not know that music can improve a sweat session. Research shows that playing music during low- to moderate-intensity workouts can make exercise feel easier and improves cardiovascular endurance.
Music is especially helpful in maintaining the physical health of seniors. According to the National Council on Aging, every 11 seconds an older adult is treated in the emergency room after a fall. Many older individuals fear falling so much they stop exercising, which increases their risk for injury or other health challenges.