News from South Shore Health System

Five Tips to Get the Most Out of Your Annual Physical

Posted by South Shore Health System on Dec 28, 2016 7:30:00 AM

The truth is if you were to compile a list of the most important standing appointments you make each year, your annual physical should be right at the top. An annual exam provides a special opportunity to develop a wellness plan with your primary care physician—one where your current health status can be aligned with your specific health goals for the coming year. 

The key to a successful annual physical: preparation. Good preparation will help ensure that you get your most-pressing questions answered and will also go a long way to alleviate any anxiety you may be feeling about the appointment.  

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Topics: Primary Care

Ten Tips to Child-Proof Your Home for the Holidays

Posted by Gina Boutwell, MD, Pediatrician, South Shore Medical Center on Dec 14, 2016 10:37:09 AM

It’s that time of year again! The holidays have arrived and homes are decorated with Christmas trees, mistletoe, candles, menorahs and holiday mementos and ornaments. But it’s important to always think about how these items can turn into hazards for your children and young holiday guests.

Here are some ways in which you can balance a festive home with keeping everyone safe and happy this time of year:

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Topics: Children's Health, Primary Care

Proper Disposal of Unused or Expired Prescription Drugs Can Save Lives

Posted by South Shore Health System on Oct 21, 2016 9:00:00 AM

According to the Centers for Disease Control and Prevention, an estimated 78 people die every day due to an opioid overdose.

Studies show that residential supplies of pharmaceutical controlled substances, those often found in home medicine cabinets, are often the supply of choice to young people and criminals. Though effective when used properly, many of these medications are highly addictive and dangerous when abused. A prescription drop off program allows people to safely dispose of unused or unwanted medications—keeping harmful substances, especially dangerous narcotics, both out of the hands of those who could abuse them and out of our environment.

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Topics: As One, Primary Care

No More Flu Mist and Tips to Ease Your Child’s Fear of Shots

Posted by South Shore Health System on Oct 14, 2016 10:46:27 AM

So Long, FluMist®? The sigh of relief parents had in the past during flu season because of the nasal spray alternative to a shot has turned instead to a collective wince for the upcoming season. While the nasal spray (marketed under the name FluMist®) accounted for more than a third of all influenza vaccines given to children last year, the American Academy of Pediatrics has joined with the Centers for Disease Control and Prevention (CDC) in recommending against the nasal spray vaccine this flu season.

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Topics: As One, Children's Health, Primary Care

Eight Tips to Get a Good Night’s Sleep

Getting a good night’s sleep is extremely important to overall health. Studies have consistently shown a link between lack of sleep and serious health issues including heart disease, diabetes, depression, and obesity. Healthy sleep habits can also make a huge difference in your quality of life. When you sleep, your body is working to maintain your physical health and support healthy brain function.

The American Academy of Sleep Medicine recommends seven or more hours of sleep a night for healthy adults.  Most of us know that getting a good night’s sleep is important, but too few of us actually make getting those hours of sleep a priority.

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Topics: Primary Care

Six Tips for Implementing a Back-to-School Sleep Schedule

Back to school is here for most kids across the South Shore. All summer long, your kids have probably been staying up later than usual, and sleeping in later in the morning. If you’re like many families I see around this time of year, you may be feeling overwhelmed with how to get your kids on a more structured sleep schedule for back to school.

First, it’s important to know how much sleep your child needs every night so you can establish a proper bedtime. The American Society of Pediatrics recommends the following:

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Topics: Children's Health, Primary Care

Sharing As One

Welcome to Sharing As One, South Shore Health System’s blog. Our goal is to share regular doses of health news, expert insights to healthy living, wellness tips, and inspiring stories from ordinary people who have overcome extraordinary health challenges. 


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